HERE'S A FREE MEAL PLAN TO HELP YOU FULFILL YOUR INTENTION of eating two plant based meals per day. CLICK THE LINKS BELOW FOR RECIPES!

Breakfast

Day 1: Oatmeal that tastes like your favorite dessert. Pick one of these.

Day 2: You choose

Day 3: Spinach, Tomato, and Avocado Toast

Day 4: Overnight Oats with Fruit

Day 5: You choose

Day 6: Banana Avocado Smoothie (add 1 tbsp chia seeds for protein) 

Day 7: Antioxidant Power Muffins (I make them without the confectioners sugar glaze and they are plenty sweet)


Lunch

Day 1: You choose

Day 2: Oh Snap, Green Bean Pasta Salad

Day 3: White Bean Salad

Day 4: You choose

Day 5: Spicy Buffalo Chickpea Wraps

Day 6: Roasted Veggie Bowl

Day 7: You choose


Dinner

Day 1: Portobello Burgers

Day 2: Filet O' Chickpea Sandwiches with Slaw

Day 3: You choose

Day 4: Loaded Mexican-Style Potato Skins

Day 5: Chickpea Meatballs with Spaghetti Squash and Sauce (store bought or homemade)

Day 6: You choose

Day 7: Grilled Veggie Gyros with Creamy Cucumber Dill Sauce

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