HERE'S A FREE MEAL PLAN TO HELP YOU FULFILL YOUR INTENTION of eating two plant based meals per day. CLICK THE LINKS BELOW FOR RECIPES!
Day 1: Oatmeal that tastes like your favorite dessert. Pick one of these.
Day 2: You choose
Day 4: Overnight Oats with Fruit
Day 5: You choose
Day 6: Banana Avocado Smoothie (add 1 tbsp chia seeds for protein)
Day 7: Antioxidant Power Muffins (I make them without the confectioners sugar glaze and they are plenty sweet)
Day 1: Portobello Burgers
Day 3: You choose
Day 6: You choose