Ring the f#@kin' alarm.
When people casually ask why I eat less animal products than most Americans I keep my response light because "you catch more flies with honey". I'm tired of tiptoeing around the facts. Eating one serving of dairy or meat (includes chicken) per day can have dramatic effects on your health. Just one of those side effects is diabetes and the numbers are worrisome.
Food can kill you just as easily as cigarettes. If you are ready to learn about the dangers of the Standard American Diet (SAD) it will only take one hour of your time. What the Health is now available on Netflix.
If you prefer reading over "Netflix and chill" you kind find the book here: