Here's a Free meal plan to help you fulfill your intention of eating one plant based meal per day. Click the links below for recipes!

Breakfast

Day 1: Oatmeal that tastes like your favorite dessert. Pick one of these.

Day 2: You choose

Day 3: You choose

Day 4: Spinach, Tomato, and Avocado Toast

Day 5: You choose

Day 6: You choose

Day 7: Banana Avocado Smoothie (add 1 tbsp chia seeds for protein) 


Lunch

Day 1: You choose

Day 2: Oh Snap, Green Bean Pasta Salad

Day 3: You choose

Day 4: You choose

Day 5: Pick one of the many easy and filling salads here.

Day 6: You choose

Day 7: You choose


Dinner

Day 1: You choose

Day 2: You choose

Day 3: Grilled Veggie Gyros with Creamy Cucumber Dill Sauce

Day 4: You choose

Day 5: You choose

Day 6: Chickpea Meatballs with Spaghetti Squash and Sauce (store bought or homemade)

Day 7: You choose

Bookmark this page for easy access later! For more recipes follow us on Pinterest